WHAT WE DO
Our Mission
our mission is to serve people by meeting them where they are and providing quality care and encouragement.
OUR COMMITMENT
Our commitment to providing comprehensive services can be seen by our dedication to the highest standards of care.
OUR VISION
Our vision is to provide safe, affordable, high quality Evidence-based treatment for every person who desires Health and wellness.
we provide hippa compliant
telehealth services for mental health
We Want to Help You Achieve Your Goals
Mend relationships
Improve your mood
Thrive at school
Prosper in the workplace
Manage symptoms
Resolve negative past experiences
Grief
Life transitions
Gain clarity
Find your place in life
Reduce worry
Manage anger
Gain coping skills
Sleep better
Mental hurdles from physical challenges
Career transitions
And help you reach any goal that leads you to a more
fulfilled and happy life
A Place of Comfort and Support
We offer a highly personalized approach tailored to each person’s individual needs to help them attain the personal growth they’re striving for.
Working with our therapists can help decrease feelings of depression, anxiety, low self worth, relationship stress, anger, shame and the effects of childhood trauma, related to mental health issues. We focus on helping you understand and maintain the improvements you want to gain in your life.
DIFFERENT FORMS OF THERAPY
We INCORPORATE evidenced-based treatment
and an eclectic approach
CBT / Cognitive-Behavioral Therapy:
Clients can begin to learn new ways of thinking, feeling, and behaving.
DBT / Dialectical Behavior Therapy:
Helps individuals who need to change behavioral patterns that are no longer helpful or may be harmful.
EMDR / Eye Movement Desensitization and Reprocessing Therapy:
Alleviates the distress that is associated with traumatic memories and previous experiences.
Narrative Therapy:
This seeks to help patients identify their values and the skills associated with them. It provides the patient with knowledge of their ability to live these values so they can effectively confront current and future obstacles.
Couples Therapy:
Allows couples to identify negative behaviors which can be changed in order to improve your relationship. The aim of this type of therapy is to help you and your partner gain a better understanding of negative patterns within the relationship.
Family Therapy:
These group sessions address dynamics in the family, help them increase communication and coping skills, develop trust in their relationships, create healthy expectations and reestablish appropriate roles.
And More